Putting the bed correctly is not as easy as it seems! You cannot just assemble the frame in any free space in the bedroom and expect that the bed will harmoniously fit into the interior, will not interfere with the passage and contribute to healthy sleep. The location of the bed determines how well a person recovers at night, how he feels during the day.

Everyone spends more than 30% of life in a dream. The location of the bed affects mood and well-being. In Eastern philosophical teachings, it is also about the state of human energies.

How to Arrange a Bed in Feng Shui

Feng Shui is a space exploration practice popular in East Asia. According to its principles, objects in the interior must be placed in a special way so that they do not interfere with the free passage of energy. If you don’t get enough sleep on a regular basis, for no apparent reason, try rearranging your bedroom furniture before picking up sleeping pills. Regardless of whether you believe in the Taoist principles of the energies of Qi and Shen Qi or not, organizing a sleeping place in Feng Shui will be beneficial. As a result, you will get a bright, free room that is conducive to rest and relaxation.

It’s Worth Starting with Cleaning

All items that create a tense atmosphere and cause stress should be removed from the bedroom. Electronic devices fall into this category, according to the principles of feng shui. Try not to take them to bed with you and not bring them into the bedroom at all, and get rid of the TV. For a modern person, this is perhaps the most uncomfortable rule for creating comfort. However, it has a completely scientific rationale: the blue light from the screens of smartphones and computers suppresses the production of melatonin, a hormone that helps to sleep. Because of the bright light, your brain mistakenly “considers” the evening to be daylight and remains awake. Light and sound from a working TV only aggravates the situation.

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Another item that doesn’t belong your bed is a large mirror. According to Feng Shui, it prevents the passage of Chi energy. It is better to hang it on the door inside the cabinet or even take it out into the hallway. The main thing is that you should not be reflected in the mirror while lying in bed. Waking up at night, scared your own reflection and spending some incredibly long minutes in a panic is not an activity that promotes high-quality recuperation.

In general, try not to store any unnecessary items in the bedroom, only those necessary for sleep and relaxation. The space should be as free as possible so that energy flows easily pass through it. Do not combine the bedroom with an office, sports area or living room; if you have a small or one-room apartment, then do zoning. Separate the sleeping area with a screen or furniture, move it deeper into the room, closer to the window.

If you are just starting to equip the bedroom, then pay attention to the color of the walls. Feng Shui experts advise against using bright active colors such as red or orange. Choose soothing shades. And be sure to buy blackout curtains made of soft material. According to the principles of feng shui, they trap the “heavy” Yan energy, which does not promote deep sleep. According to scientific research, opaque curtains help trigger the production of melatonin and, as a result, promote faster sleep.

The Main Thing in The Bedroom Is the Bed

Feng Shui experts have several recommendations regarding this subject. The bed should have a headboard, preferably rectangular, made of natural materials; stand against the wall, but not opposite the door. It must be positioned so that the head of the sleeping person looks to the north, and the entrance is visible from the sleeping place. The far corner diagonally from the door is best. There should be no shelves or paintings above the bed, nothing heavy, it is not recommended to hang any objects or clothes on the headboard. This will not only “let” the Qi into the room, but you will also prevent ridiculous injuries from falling over in the middle of the night. It is also impossible to arrange storage space under the bed: it blocks the flow of energy and contributes to the accumulation of dust, which should not be breathed during sleep.

Of course, compliance with all the rules in a city apartment is an ambitious task. But, firstly, there is no limit to perfection, and secondly and most importantly, following even a couple of these principles will help improve the bedroom space and your sleep. Try, change something in accordance with your rhythm of life, do not impose rules through force and, most importantly, sleep, sleep well.

Feng Shui teachings contain several recommendations for the location of the bed. No sharp corners should be directed to the bed – it doesn’t matter from the closet, table or windowsill.

Shelves above the bed cannot be hung, closets to the entire wall and consoles with closed facades will also not work – according to feng shui, this is how the human biofield is blocked.

According to the teaching, the bed cannot be placed under the window, negative energy is transmitted through it, which can affect the defenseless sleeper.

In the bedroom of the spouses, the decor and furniture (bedside tables, shelves) should be paired: this helps to strengthen the union.

There should be no excess in the room: leave a minimum of furniture around the bed, remove drawers, boxes and bags from under the base. Storage in drawers or a lifting base is not an option for Feng Shui.

How to Position the Bed in The Bedroom Relative to The Door and Window

It is not recommended to put the bed with the headboard to the window. In addition to the spiritual reasons noted above, there are also pragmatic ones: in Siberia, the Urals and a number of regions of Russia, winters are cold, temperature drops are noticeable. Even from plastic double-glazed windows it can pull cold. If you leave the window ajar for ventilation, there will be a draft, which is unhealthy.

In the summer, the sun’s rays hit the eyes of a person who lies on a bed with the headboard turned towards the window: there are no blackout curtains, which means that you will not be able to get enough sleep.

Psychologists note: being near a window or door leads to a feeling of insecurity. A person does not understand that behind him is a reliable rear. In moments of wakefulness, the position of the bed seems unimportant, but the quality of sleep suffers, anxiety manifests itself subconsciously. Nightmares are more common, sleep is less deep and deep.

The bed should not be placed in front of the door – for the same reasons. The ideal location is diagonal from the entrance. If it is not possible to turn the bed this way, place it sideways to the opening, but not at the foot or headboard.